Our Classes

Ashley teaches classes at Electric City Mixed Martial and Fitness in Anderson, SC and other host gyms around the upstate.

Want to see a class near you? Contact Ashley at strengthinherfitness@gmail.com or call 864-209-1897.

Class and Workshops

Pump the Bump

Exercising through Pregnancy

3 hour interactive workshop.
More dates coming soon @ Electric City Mixed Martial and Fitness in Anderson, SC.

  • Optimizing the use of the core and pelvic floor
  • Mindset beyond listening to your body
  • Signs you should remove an exercise
  • Basic lifts (squat, deadlift, push press, etc) and movement patterns (pull-ups, pushups, etc) and how and when to modify
  • Modifying or substituting exercises in the group setting
  • Impact exercise and cardio training
  • Exercise modification for SPD and SI pain
  • Each workshop includes a packet of the information covered, coach feedback on movements covered, and access to a private Facebook group to ask questions and connect with others!

$50 / class

Beyond the Bump

Return to Running and impact exercise Postpartum

1.5 hour interactive workshop.
May 2, 2020 at 9:00-10:30 a @ Electric City Mixed Martial and Fitness in Anderson, SC.

  • Optimizing the use of the core and pelvic floor
  • Mindset beyond listening to your body
  • Recovery exercises
  • Running readiness
  • Running progressions
  • Other impact activities (such as box jumps, jumping rope, etc) readiness and progression
  • Each workshop includes a packet of the information covered, coach feedback on movements covered, and access to a private Facebook group to ask questions and connect with others!

$25 / class

Strength Beyond the Bump

Returning to Weight Training Postpartum

1.5 hour interactive workshop.
May 9, 2020 at 10:00-11:30 a @ Electric City Mixed Martial and Fitness in Anderson, SC.

  • Optimizing the use of the core and pelvic floor
  • Mindset beyond listening to your body
  • Recovery exercises
  • Basic lifts (squat, deadlift, push press, etc) and movement patterns (pull-ups, pushups, etc) and progression for returning to weights -modifying or substituting exercises in the group setting
  • Each workshop includes a packet of the information covered, coach feedback on movements covered, and access to a private Facebook group to ask questions and connect with others!

$25 / class

Strengthen Motherhood

Pregnancy and Postpartum exercise class

More dates coming soon @ Electric City Mixed Martial and Fitness in Anderson, SC.

  • All mamas are welcome; it doesn't matter how newly pregnant or how far postpartum you are.
  • Strength and cardio workout.
  • Learn more about the core and pelvic floor AND train those with exercise.
  • Mon. and Wed. $125 for 6 weeks
  • Sat. $70 for 6 weeks

$See above

Strengthin Pregnancy Class Series

Coming Soon

Pregnancy-safe, 6-week class series with strength and cardio components

Strengthin Postpartum Class Series

Coming Soon

Postpartum-safe, 6-week class series with strength and cardio components

Female Athletes Core and Pelvic Floor Workshop

 

April 25, 2020 at 9:00-10:30 a @ Electric City Mixed Martial and Fitness in Anderson, SC.

If you are female who works and want to know about all or some of the following, then this workshop is for you!

  • Do you want to learn more about using your core and pelvic floor during lifting and exercise?
  • Do you want to hit new PRs?
  • Do you want to learn more about not peeing when you work out or PR?
  • Do you want to learn more about ditching the weight belt for lighter loads and only using during 1-3 rep maxes?

$30 / person

Strength for Core and Pelvic Floor

Sundays at 3:30 p

6 week class, March 22-May 3, 2020 (NO CLASS Easter Sunday, April 12)
April 25, 2020 at 10:00-12:00 p @ Green Heart Awakening in Pendleton, SC

  • This is a 6 week class in activating, relaxing, and retraining the core and pelvic floor muscles for exercise.
  • We will workout with focus on these areas, and you will learn more about them.
  • Each week you will receive "homework" exercises to help you strengthen and progress.
  • Each week we will progress our exercises.
  • This is perfect moms from 6 weeks postpartum* to 60 years postpartum.
*Just make sure you have the go ahead from your doctor or midwife to resume exercise!

Sign up with a friend and get 20% off EACH! Email strengthinherfitness@gmail.com with the names of people to receive the discounted rate.

$70 / 6 weeks

Personal Training

Personal training $30-$50 a session depending on package.
Personal training sessions will be held at Electric City Mixed Martial and Fitness in Anderson, SC unless other arrangements can be made.

August- September back to school special:
Purchase 10-30 personal training sessions for just $25/1 hr session!

Email strengthinherfitness@gmail.com or fill out the contact form below for more information.

Game Plan for Pregnancy

  • Includes 1 hour meeting to discuss goals and create a general game plan for each trimester
  • Check in (1 hour) each trimester with in person movement assessment for major your training movements
  • Text/email Availability to help with questions modifications and observe movement via video

$200 / session

Email

Game Plan for Postpartum

*$150 if purchased in addition to Game Plan for Pregnancy

  • Includes 1 hour meeting to discuss goals postpartum
  • Check in (1 hour) post 6 weeks, 4 months, and 6 months (or other desired schedule)
  • Text/email Availability to help with questions modifications for 9 months postpartum

$200* / session

Email

Paypal

Payment & Registration

Register by following the steps below. Class sizes are limited so register today!

1

Pay

First, choose a class below and make your payment via Paypal. After payment is submitted, be sure to fill out the registration form to ensure your spot is reserved.

Class/Workshops
2

Register

After completion of payment, please fill out the registration form to ensure your spot is reserved. Both new and previous clients must register for each new class.