Ashley Heringa is an ACSM certified trainer and a certified Pre- and Postnatal coach. She is the mom to two children.
Strength in Her Fitness was born from Ashley’s frustration of the little guidance given to women for exercise during pregnancy and postpartum. The focus given was always on keeping the baby safe, but rarely was any focus given to the mom’s body. After a lot of research, Ashley decided to get certified from ACSM and Girls Gone Strong. She is constantly looking for new and upcoming ideas and approaches to helping women in their athletic endeavors and pursing their fitness goals throughout their lives.
Ashley teaches classes at Electric City Mixed Martial and Fitness in Anderson, SC and other host gyms around the upstate.
Each workshop includes: a packet of the information covered, coach feedback on movements covered, and access to a private Facebook group to ask questions and connect with others!
Want to see a class near you? Contact Ashley at email@example.com or call 864-209-1897.
More dates coming soon
Pregnancy-safe, 6-week class series with strength and cardio components
Postpartum-safe, 6-week class series with strength and cardio components
Personal training $30-$50 a session depending on package.
Personal training sessions will be held at Electric City Mixed Martial and Fitness in Anderson, SC unless other arrangements can be made.
August- September back to school special:
Purchase 10-30 personal training sessions for just $25/1 hr session!
See more details on our Classes page.
$200 / session
$200* / session
“Ashley is an amazing coach, and I would not be where I am without her. ”