Ashley Heringa is an ACSM certified trainer and a certified Pre- and Postnatal coach. She is the mom to two children.
Strength in Her Fitness was born from Ashley’s frustration of the little guidance given to women for exercise during pregnancy and postpartum. The focus given was always on keeping the baby safe, but rarely was any focus given to the mom’s body. After a lot of research, Ashley decided to get certified from ACSM and Girls Gone Strong. She is constantly looking for new and upcoming ideas and approaches to helping women in their athletic endeavors and pursing their fitness goals throughout their lives.
Ashley teaches classes at Electric City Mixed Martial and Fitness in Anderson, SC and other host gyms around the upstate.
Each workshop includes: a packet of the information covered, coach feedback on movements covered, and access to a private Facebook group to ask questions and connect with others!
Want to see a class near you? Contact Ashley at strengthinherfitness@gmail.com or call 864-209-1897.
2.5 hour interactive workshop.
May 30, 2020 at 10:00-12:30p @ Electric City Mixed Martial and Fitness in Anderson, SC
$45 / class
1.5 hour interactive workshop.
May 2, 2020 at 10:00-11:30 a @ Electric City Mixed Martial and Fitness in Anderson, SC
$25 / class
1.5 hour interactive workshop.
May 9, 2020 at 10:00-11:30 a @ Electric City Mixed Martial and Fitness in Anderson, SC
$25 / class
More dates coming soon
$See above
March 28, 2020 at 10:00-11:00 a @ CrossFit Clemson in Clemson, SC
$15 / person
6 week class, March 22-May 3, 2020 (NO CLASS Easter Sunday, April 12)
April 25, 2020 at 10:00-12:00 p @ Green Heart Awakening in Pendleton, SC
$70 / 6 weeks
Personal training $30-$50 a session depending on package.
Personal training sessions will be held at Electric City Mixed Martial and Fitness in Anderson, SC unless other arrangements can be made.
August- September back to school special:
Purchase 10-30 personal training sessions for just $25/1 hr session!
See more details on our Classes page.
$200 / session
$200* / session
Visit our classes & registration page and follow the steps to select and pay for your class, and fill out the registration form.
Class sizes are limited so register today!
Visit our resources page to access videos and sign up for our newsletter.
“Ashley is an amazing coach, and I would not be where I am without her. ”